The Health Blog

Nowadays, eczema has becoming more common among adults in Hong Kong. Advertisements of eczema cream and body moisturiser can be easily seen around billboards and TV commercials. Since it is an autoimmune disease, It is really hard to pinpoint the...
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Days on program: 14 Weight lost: 7.3kg Progress: On Track / Exceeding expectations Weight (kg) Body Fat % Muscle Mass (kg) Baseline 116.3 40.2 39.4 Now (14-days in) 109.0 39.3 37.2   Congratulations Ben, you have hit the 2-week mark!...
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Hectic schedule? Check. Eating out everyday? Check. Stressed? No time to workout? Love carb-heavy Chinese classics? Check, check, check! Let’s face it, Ben sounds like just about everyone living in Hong Kong nowadays. But after only 1 year of poor...
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