The Health Blog

Revitalize your life with this ancient superherb   Ashwagandha (ash-wah-gan-da) is a powerful healing herb that has been used for centuries in Ayurvedic medicine. The reason it is so effective for a variety of health conditions is because it is...
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Nowadays, eczema has becoming more common among adults in Hong Kong. Advertisements of eczema cream and body moisturiser can be easily seen around billboards and TV commercials. Since it is an autoimmune disease, It is really hard to pinpoint the...
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Days on program: 14 Weight lost: 7.3kg Progress: On Track / Exceeding expectations Weight (kg) Body Fat % Muscle Mass (kg) Baseline 116.3 40.2 39.4 Now (14-days in) 109.0 39.3 37.2   Congratulations Ben, you have hit the 2-week mark!...
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Hectic schedule? Check. Eating out everyday? Check. Stressed? No time to workout? Love carb-heavy Chinese classics? Check, check, check! Let’s face it, Ben sounds like just about everyone living in Hong Kong nowadays. But after only 1 year of poor...
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